Depression

Depression is a problem when you feel sad or flat, helpless or hopeless for weeks or even months can be very limiting for your lifestyle, career and relationships. It is important to know that effective treatment are available and depression can be completely overcome with the right treatment and focus. With a combination of cognitive behaviour therapy, interpersonal therapy and other treatments it is possible to take control of your condition and find ways in which you can improve your feelings of depression on a day to day basis. People who are depressed often feel lacking in energy and lack of pleasure in people of pastimes that they used to enjoy. Often when you are depressed, even normal activities can feel like a huge effort. If you feel this way, it is useful to consult a psychologist to help you understand the underlying reasons for feeling this way. While many people advocate the use of medication,

Overcoming depression

Treatments for depressions are very effective and include taking therapies such as Cognitive behaviour therapy, interpersonal therapy or psychotherapy. These options can be discussed with your counsellor. We aim to provide you with a safe place in which you can express your feelings and be supported while you work through the issues causing the depression.

Is depression treatment right for you?

If you are feeling depressed and depression is starting to impact on your enjoyment of life, you should certainly consider seeking help. Depression can be oppressive and overbearing on individuals, but working through it can help you to regain control of your life and find joy once again. With the right counselling, you can overcome depression so it is important to seek help, particularly if you feel that your depression is worsening. Counselling can also help those who are already being treated for depression through medication.

To find out more and begin your road to recovery today contact CIT Counselling on 0401 032 095.