Insomnia Therapy Northern Beaches

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep. It affects a wide range of Australians of all ages and overtime it can have negative effects. Sleeping allows the brain to recover and body to recover however individuals who suffer from insomnia development and relaxation can be very difficult to achieve. Insomnia therapy seeks to reduce the occurrence of insomnia in the patient using a range of different techniques to find the root of the problem.

Finding the route cause of insomnia

Common causes of insomnia are factors such as stress, anxiety or even injury, but these factors do not need to cause insomnia to occur in the patient. CIT Counselling uses cognitive behaviour therapy (CBT) for insomnia as an effective treatment for chronic sleep problems. Cognitive behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. CBT helps you develop good sleep habit and help prevent behaviours that keep you from sleeping well.

Is insomnia therapy right for you?

Insomnia therapy can help all patients to overcome the suffering and discomfort of insomnia. If you are waking multiple times in the night and don’t know why, you should consider seeking counselling from CIT Counselling in Northern Beaches so that you can overcome the pressures causing this to occur. By treating the anxiety, stress or discomfort that is stopping you from sleeping, we can help you to get a better rest each day and your health will improve as a result.

To find out more about how insomnia therapy can help, please contact us on 0401 032 095.