What Can I Expect from my Consultation?

When you visit CIT Counselling in Northern Beaches, you can expect professional, high quality and personalised counselling with a main purpose of helping you to recover and develop. At CIT Counselling, our mission is to always provide the best possible service to you so you are able to develop the skills and behaviour necessary to experience positive life improvements. We will always look to focus on your wellbeing and making your state of mind clearer with a pathway ahead.

What we talk about 

 When you first arrive for a consultation with CIT Counselling in Northern Beaches, the counsellor will focus on understanding your story by asking how you think about yourself, how you think about the world around you and how your thoughts on others in your life. We will then consider how your behaviour is influencing situations and how behaviour can be altered to achieve results for a greater outcome.

Evidence based practice

At CIT Counselling, we use evidence-based techniques to assist you to gain an understanding of your thoughts and how you can improve your state of mind. Adapting cognitive behaviour therapy and interpersonal therapy, we will combine your beliefs, emotions, actions, the environment and your biology all to make you who you are. The aim of the treatment is logical thoughts on how you can resolve situations, or it may focus on how behaviours can be changed to achieve different outcomes.