Exposure to natural environments is linked to enhance mood and better mental health with benefits. It helps inform clinical practice as increased contact with nature potentially provides an accessible, cost-effective intervention for improving psychology wellbeing. 

Research has shown that access to green spaces, nature-based wellbeing intervention, or a walk in a nature setting, all led to increments in positive affect and better mental health. 

Overall studies have shown the psychological benefits include:

• reduction in stress levels 
• reductions in anger, stress and fatigue
• great positive affect and lower negative affect
• reductions in symptoms deficit/hyperactivity disorder
• increase in happiness

Take the time to explore your outdoor surroundings, to live a better and harmonies life.